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2009
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Member Since:

Jul 13, 2009

Gender:

Male

Goal Type:

Boston Qualifier

Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
3.000.000.001.000.004.00

Did 2 miles of speed training and ran another 2 back home.

did strength training exercises in the Gym for about 45 minutes. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
10.000.000.000.000.0010.00

created a route using MapmyRun. 10 miles to the dot. From my home towards Downtown LA, running uphill at Grand and taking a turn around Walt Disney Concert Hall and then back Figueroa towards USC (which is my school), turn around Martin Luther and back home at Adams via Vermont. I am still decided whether I like running in the evenings or mornings. But both have their plusses and minuses...

Overall felt happy that I could run the 10 without too much body or mental damage. Am training for the Long Beach which is on the 11th Oct. Heard that it's a flat course and so shall try my best. Have around 80 more 10 milers and above to go. Am planning to run 10 or above 6 days a week except on saturdays.

dont know if its a good strategy but lemme try.the point is i like running....

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
10.000.000.000.000.0010.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(2)
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
23.000.000.001.000.0024.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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